Tag: 2DMA

One of the most important aspects of enjoying cycling, avoiding injury and improving performance is knowing how to adjust the saddle correctly. A bad saddle position can cause anything from minor discomfort to chronic back, knee or neck problems. So, if you are wondering what is the correct saddle height, how to calculate the backlash […]

What may seem like a simple machine is actually a sum of elements that must fit perfectly with the cyclist’s body. A poor bike fit can turn a pleasant ride into a source of discomfort. That’s why understanding each part of the bike and how it interacts with your body is essential. This is where […]

One of the determining factors, alongside our posture on the bike for achieving optimal performance, is the use of an optimal pedaling technique and cadence that allows us to reach the highest speed with the least effort possible and avoid long-term injuries. Undoubtedly, choosing the correct pedaling technique and the cadence we should follow at […]